Post by rabia373 on Mar 11, 2024 9:05:51 GMT
Maintaining the willingness to face social isolation tends to become more difficult as the days in quarantine pass. In this scenario of uncertainty, the stimuli of the old routine begin to be increasingly missed and moods can be shaken, which can cause anxiety disorders . However, with some adaptations to your routine and extra care with your diet, it is possible to maintain the energy to do regular exercise, be productive while working from home and even catch up on some tasks that ended up being left aside due to the rush of everyday life. day. Discover some very interesting tips from sports and orthomolecular nutritionist Rafael Félix, collected by Angela Ruiz, from Climatempo, to get more energy for your day: Enjoy your breakfast In the rush of routine, it is very common to leave the house to go to work after eating just a “little something” or even fasting. In the reality of working from home, it is worth dedicating more time to having breakfast. “This meal is essential to start the day with energy. Invest in complex carbohydrates, found in whole foods, and focus on healthy proteins, such as eggs”, points out.
Fruits accompanied by oats, chia or flaxseed, for example, also ensure more energy to start the day. Count on energy from food To provide several important nutrients for the body and also boost your mood, opt for dark chocolate “Due to the presence of theobromine, chocolate is a great stimulant for improving mood and giving energy”, says the nutritionist. Açaí is another good option for those who need to boost their energy – all you need is moderation, due to its high caloric value. “Other foods to include in the diet of those who want to improve their mood are oilse Whatsapp Number List eds, as well as sources of magnesium, such as bananas”, says Félix. “The use of ginger and cinnamon in preparations is also recommended to increase mood, due to their thermogenic effect”, he adds. Don't abuse caffeine Avoid drinking excessive coffee in search of more focus and concentration. “Although caffeine gives a momentary mood, it is common for the rebound effect to occur afterwards, with reduced cognitive capacity, headaches and even drowsiness”, says the nutritionist. “As an alternative, it is possible to use the natural extract of Alpinia galanga, found in compounding pharmacies.
Known as Enxtra, the active ingredient stimulates the release of dopamine without causing vasoconstriction, avoiding the rebound effect and increasing focus and concentration for up to five hours. It is a good option to increase performance in studies, at work and even in training”, he advises. Stay well hydrated Did you know that tiredness can often just be an effect of dehydration? Drinking little water harms your metabolism, leaving your energy low. “Try to keep drinking at least two and a half liters of water a day. If you do regular physical exercise, this amount should be increased”, recalls Félix. Move yourself Physical exercises are old acquaintances in the mission to increase mood and a sense of well-being. Especially during this quarantine phase, maintaining regular physical activity is essential. So, adapt your workouts so you can do them at home and, in the absence of equipment, it's even worth going up and down stairs and doing functional exercises, which only use your own body weight. “Regular physical activity stimulates the release of hormones responsible for a good mood and feeling of well-being, such as endorphins”, explains the sports nutritionist.
Fruits accompanied by oats, chia or flaxseed, for example, also ensure more energy to start the day. Count on energy from food To provide several important nutrients for the body and also boost your mood, opt for dark chocolate “Due to the presence of theobromine, chocolate is a great stimulant for improving mood and giving energy”, says the nutritionist. Açaí is another good option for those who need to boost their energy – all you need is moderation, due to its high caloric value. “Other foods to include in the diet of those who want to improve their mood are oilse Whatsapp Number List eds, as well as sources of magnesium, such as bananas”, says Félix. “The use of ginger and cinnamon in preparations is also recommended to increase mood, due to their thermogenic effect”, he adds. Don't abuse caffeine Avoid drinking excessive coffee in search of more focus and concentration. “Although caffeine gives a momentary mood, it is common for the rebound effect to occur afterwards, with reduced cognitive capacity, headaches and even drowsiness”, says the nutritionist. “As an alternative, it is possible to use the natural extract of Alpinia galanga, found in compounding pharmacies.
Known as Enxtra, the active ingredient stimulates the release of dopamine without causing vasoconstriction, avoiding the rebound effect and increasing focus and concentration for up to five hours. It is a good option to increase performance in studies, at work and even in training”, he advises. Stay well hydrated Did you know that tiredness can often just be an effect of dehydration? Drinking little water harms your metabolism, leaving your energy low. “Try to keep drinking at least two and a half liters of water a day. If you do regular physical exercise, this amount should be increased”, recalls Félix. Move yourself Physical exercises are old acquaintances in the mission to increase mood and a sense of well-being. Especially during this quarantine phase, maintaining regular physical activity is essential. So, adapt your workouts so you can do them at home and, in the absence of equipment, it's even worth going up and down stairs and doing functional exercises, which only use your own body weight. “Regular physical activity stimulates the release of hormones responsible for a good mood and feeling of well-being, such as endorphins”, explains the sports nutritionist.